The 3-Month Retreat

3 months of weekly group and individual online meetings with Dr Best, custom nutrition plans, and Dr Best's signature B.A.G. (Brain.Adrenal.Gut) Method-- culminating in a Powerful, Luxurious one-week retreat and Celebration! 

Restoration and Renewed Vitality

Physician-led experiences and Science-backed Knowledge

Immersive Learning and Enjoyment

Science and Nature

Peace and Adventure

Community and Connectivity

Transformation and Reflection

  Next "3-Month Retreat" sessions begin:

Online begins January 2027, with In Person Tucson, Arizona  Experience March 2027

Online begins April 2027, with In Person Bali Experience June 2027

Online begins August 2027, with In Person Costa Rica Experience October 2027

Luxury 1 & 2 Day Retreats 

One and Two day-long events with Dr Best's clear and comprehensive focus on nervous system reset, B.A.G. optimization, mindfulness, breath work, nutrition, brain optimization, emotional resilience, cognitive reframing tools, neuroscience, future visioning, spiritual wellness, and transformation.

At each event, Dr Best is joined by her Wellness Partners providing chef-prepared wellness meals, guided meditation, yoga/various movement modules, sound bath healing, financial wellness tools, and leading-edge neuroscience tools. 

Next 1-2 Day Retreats :

 Los Angeles, CA   January 2027

Washington D.C.    April 2027

Atlanta, GA             May 2027

Nashville, TN         May 2027

New York City      June 2027

Ojai, CA           September 2027

Central Coast, CA November 2027