The Optimized Brain

The Optimized Brain ™

Integrative Approach

We review specific areas of the brain and its connections to various body systems

Proven Strategies

We review leading edge, science-backed, practical tools addressing these brain areas

Expert Guidance

Physician, Nutritionist-led workshops for you to learn ways to improve your brain health and effectively interface with your own health care team

The Optimized BrainTM 1-hour course focuses on specific areas of the brain and the interconnections. It is open to all individuals interested in improving their general brain health and life vitality. Individuals who take this course may feel "Ok" or "Fine"...Yet, they desire to learn strategies to develop their Optimal, Peak Brain. Individuals taking this course do not need, or may have already benefitted from, Dr Best's B.A.G. Burnout Reset course.

In this course, you will learn:

areas of the brain/their functioning
clear, usable neuroscience
brain chemistry/hormones
sleep science
emotional regulation/cognitive reframing
nutrition for specific brain areas
mindfulness and science of breath work, the why and how
brain wave change techniques to improve executive functioning, critical thinking
brainwave regulation during stress
supplements, which and when
types of exercise impacting specific brain areas
impact of various medications on specific brain areas
If you're looking for an approach combining Western and Eastern Medicine understanding to develop your Next Level Optimal Brain Plan, this course is for you.

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